This New Year, let's do it differently.
This New Year, let's do it differently.
This year, skip the shame spiral.
You've done it before- the fresh start, the new plan, the high hopes...only to end up in the same cycle by February: intense cravings, loss of control and self blame. Nothing sticks. You think your broken. You're not. This year, let's do it differently. Let's work with your nervous system, not against it. Is it time for sustainable change from the inside out?
Is it time you stopped starting over?
scroll on if you GET IT
Get first access when cart opens, plus launch reminders and bonuses.
Regulate. Rewire. Restore.
Where nervous system science meets personalized, sustainable food and body confidence.
In 10 weeks, you'll finally understand the connection between your stress responses, your cravings, and your eating habits...and build a personal plan that works in the real world, even on hard days.
Introducing..
The Cravings Calm Method.
Ready for your life to change?
Does any of this sound familiar?
Does any of this sound familiar?
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If it does...you're not alone
"Her blend of science, nervous system insights, and real-life tools finally helped me break the cycle. Kari's relaxed, realistic style and her lived experience made me feel completely understood. The small habit shifts, the community support, and the weekly coaching helped my anxiety drop and my confidence rise."
— Denee'
"This program transformed how I eat, think and feel!"
I had done all the "right" things. I was following my own treatment advice. I made all foods fit. I accepted my larger body. But deep down, I was struggling. My body hurt. My cravings were out of control. My doctor confirmed I was headed toward a full blown metabolic disaster. I knew something wasn't right- not just physically, but neurologically. That's when I discovered Polyvagal Theory and everything changed.
I created this course because I was you.
I began healing myself through a lens of safety rather than fear and that has made all the difference
but guess what...
The Cravings Calm Method
introducing...
It's what helped me and now hundreds of others to reclaim calm, clarity and confidence around food and body. No more guessing. No more shame. No more extremes.
Just science, support and a plan that actually works-becasue it starts with your nervous system, not your willpower.
Calm your body to reclaim your mind.
You'll learn how to recognize and regulate your nervous system-the true root of impulsive food behaviors. Discover how stress hijacks your best intentions, and begin calming the cravings at their source with proven, science-based tools rooted in polyvagal theory.
You'll use vagal toning practices like breathwork, movement and mindful practices to create real-time calm.
Connect the dots between your biology and behavior
Now that your system is calm, it's time to understand your personal triggers, patterns and protectors. You'll then create your unique "owner's manual" for confident food decisions that stick, even when life gets hard.
This is where you'll stop relying on will power and start building self-trust with clear, customized strategies.
Here's How it Goes
Regulate
Rewire
Phase one
Phase tw0
Align your values, body, and lifestyle for the long haul.
This phase integrates everything you've learned into your daily rhythm, where your body, mind and habits feel in sync. No more all-or-nothing. Just clarity, momentum and sustainable confidence.
You'll walk away with a lifestyle plan you believe in-because you built it, from the inside out.
Restore
Phase Three
LET'S BREAK it DOWN
You feel in control around food - event at night, even under stress
How does this sound?
You understand your nervous system and know exactly how to calm it
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the results you're going to get:
You stop the binge-shame-repeat cycle for good
03
You have a personalized plan that aligns with your real life (not someone else's rules)
04
You trust yourself again- and your body thanks you for it
05
How It Works
Sign up when cart opens, a clear road map will be there waiting. You won't be alone, designed as a group think and small group community process.
Enroll in the course
Walk with me as your guide each week. Join live group coaching calls and a private asynchonous video call, one doable step at a time.
Take My Hand
Let's Go
Don't worry, after the 10 weeks you'll keep access, revisit the tools any time. This is your foundation- build to last.
Keep what you need, for life
"Kari changed my understanding of recovery. For the first time I'm confident I'm on the right track.
Dawn
got her health back:
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Joshua
Made six figures:
real results
A year from now you
will have wished you started now....
So let's get you started!
"A unique resource for anyone struggling with lifelong patterns around food"
Dr. Kari beautifully translates the principles of the Polyvagal Theory and applies it to eating behavior. She teaches how to access the calm everyone desires. This course breaks through the shame, enhances self understanding and restores calm. She gives new hope for lifelong habits, true healing for a life free of disordered eating... can be found.
Margo Maine PhD
Author of 6 Books on Eating Disorders
Yes, It Really Works
"The Real Deal in Eating Recovery"
Dr. Kari brings unmatched expertise and a grounded, repeatable process that works. Her compassionate guidance helps you make steady, meaningful changes so you can finally step into a life free from food and body image struggles.
Jessica Flint MS
founder of recovery warriors
"Compassion, Science, and a Way Out"
Wow, Kari blends compassion and science beautifully. Her Polyvagal informed approach feels like a trusted guide taking your hand and saying, "We'll do this together." For anyone activated by the trauma of diet culture, hope and calm are finally within reach."
Beth Harrell RD
Eating Disorder Dietitian podcaster
You've tried to wrestle your body into submission. You've followed the plans. You've shown up with discipline, but you can't fight your way to peace. Diet culture taught us to battle our bodies. Treat hunger like an enemy. Healing doesn't come with winning a war within yourself. It comes from befriending the parts of you that are just trying to keep you safe. When you calm the fear instead of fueling it. That's where the magic happens. You don't need another rigid plan. You need a method that regulates your nervous system, rewires your cravings, and restores your confidence- on your terms. If that's what you've been searching for...
You're stronger than you think you are. But if you're anything like me, you've been strong for too long.
You're in the right place.
When you enroll in the pay in full Experience, you also get a one year subscription to my new Vagal Fit Program. Includes pre and post nervous system assessments and a private coaching session to review.
A $299 value.
Grab your seat today and get my really cool Vagal Fit program
Free
Bonus Course
Bonus!
"This is your day. This is the time to go after it all.
— ME, YESTERDAY
Be able to calm your nervous system when you need it the most, using tools you'll actually enjoy practicing.
Have a clear, compassionate framework for understanding your impulsive eating patterns-without shame.
Know how to damp down cravings using your own personalized "Owners Manual".
Be able to respond, not react, to food triggers, even at times when you need a compassionate talking off the ledge.
Increase your confidence and clarity around food decisions- by understanding your body's neurology.
Feel energized, present and back in alignment with your values, your health and your future.
By the end of the Course, you will...
" At 68, after struggling with food my entire life, I was ready for something deeper. The Course gave me a springboard to real change. Kari makes complex science understandable, and her sincerity shines through. I now nourish my body to live my best life- my A1C is incredible, my blood sugars are healthy, and for the first time, I'm managing my diabetes without medications. It's never too late to change. Kari is a guide to emulate, respect and love."
— JUDITH
"It's never too late to change!"
"Put another highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
another NAME GOES HERE
"This program was the best investment—ever!"
"And another one-liner highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
and another NAME GOES HERE
"This program has gotten me my dream clients!"
I'm Kari, your new get-a-grip friend.
As a seasoned therapist, author and coach who's spent the last thirty years helping people like you find a middle path between diet culture and traditional eating disorder treatment. Not another diet, but not another cognitive-behavioral framework that skips over biology. A system that starts with safety- so your body can finally exhale and your real self can lead. I'm not here as a guru. I'm here as a guide who's been there.
hey there!
I Know This Struggle...
Because I've lived it. For decades, I did all the "right" things. I recovered from binge eating, helped thousands of clients, led treatment centers, and yet my body positive, all foods fit- intuitive model wasn't working for me. My body inflamed, cravings returned, labs painted a picture of metabolic distress. So, I shifted to a body first model.
Once I began applying nervous sytem science to my own behavior, everything changed. I stopped blaming myself and started working with my biology. I calmed inflammation, restored energy and reconnected to the joy of movement - not to shrink, but to feel alive. That method- The Cravings Calm Method- is the same one I now teach to others.
Give several examples of how much your life and business changed once you put the teachings in your course or product into action. Help to paint the picture of what life was then and what it is now. What are the incredible experiences you are having today due to the changes you made?
but it wasn't always this way.
This course is the only one of its kind because...
It doesn't just address behavior, it rewires biology
Most programs focus on food rules or mindset alone. The Cravings Calm Method goes deeper, combining Polyvagal Theory, habit building and metabolic insight to calm your nervous system and reset eating patterns.
It's not a "watch-and-wish" course- it's a full experience
With weekly group and private coaching, practice-based modules, and a like-minded community, you won't just learn- you'll feel supported, seen, and guided every step of the way.
It gives you a personalized owner's manual
No more vague advice. You and Kari will create a practical, customized, plan that matches your biology, values, and lifestyle - so the results stick.
It bridges binge recovery with metabolic healing
You don't have to choose between restriction and rebellion. This is a shame-free zone that honors both your history and your health goals.
It helps you trust yourself again- and stay on track
You'll build the inner confidence to make food decisions that feel calm and clear, even when life gets messy.
It turns nervous system regulation into a daily habit.
Through practical tools and gentle repetition, this course helps you integrate safety, self-awareness, and choice into your everyday life - for good.
Willpower burns out.
Safety and strategy last a lifetime.
Build life-changing habits, that stick without fear
Learn how to stop stress from derailing your progress
Reclaim your energy, focus, and confidence
Navigate decisions without guilt, shame, or fear of losing control
Ditch the "start over" cycle and operate from a place of self-leadership
Align your lifestyle to your true goals-not just what diet culture told you to want.
If you want THIS to be the year you *finally*:
This isn't a magic fix- it's a science-backed process for sustainable change.
I know this course can change your relationship with food and your nervous system- because it changed mine and so many others. But, if you join and genuinely engage in the first two weeks, and still feel this isn't right for you, I'll refund your investment. Details provided upon checkout.
Confidence
Commitment
100%
This for you if:
YOu've tried therapy, intuitive eating or dieting and you still FEEL stuck
You have an active eating disorder that needs intensive treatment
YOu're curious about the science of cravings and are ready to take a body first approach
you want a path that's GLP-1-friendly, food addiction-aware, and eating disorder informed-but not dogmatic
It's probably for you if...
You want a Rigid meal plan, food tracking, or strict rules (that's not how we roll here)
not
is
It's probably
for you if...
You’re unwilling to reflect, experiment, and engage with the process—it will take effort, but you won’t do it alone
SO WHAT ARE YOU WAITING FOR?
Let's Do This Thing!
How is this different than therapy or eating disorder treatment?
This is not therapy-it's a coaching program rooted in science, habit change, and nervous system regulation. It's designed for people who are ready to move forward, not rehash the past.
Frequently Asked Questions
I've tried intuitive eating and gained weight. Will this work?
The intuitive eating concept works for those with normal nervous systems and a biology that hasn't been highjacked. Because most people aren't making their food decisions, their body is.
What if I fall behind in the course?
You won't be left behind. The course includes lifetime access to all the course materials, so you can loop back around to what you may have missed. Do what you can, leave the rest for later.
What if I can't attend the coaching sessions live?
All the live coaching calls will be recorded. You'll have a weekly private check in with Kari, she'll provide thoughtful, personalized responses .
Is this a weight loss program?
Not directly, this is a weight-neutral, nervous system calming and metabolic health-restoring program. Weight changes-if they happen-are a byproduct of healing, not the focus.
Can I take this course if I'm on GLP-1 medication?
Absolutely. The Cravings Calm Method is GLP-1 friendly. Many of our participants are navigationg habit change for long term sustainability. Medication is just one tool.
How much time should I plan to spend each week?
Plan for 1-2 hours per week. The course is designed to be done on your schedule, everything except the live coaching calls are asynchonous, easily integrated into your busy life!
Can I attend if I am seeing a therapist already?
Absolutely, my course is a perfect addition to the work your already doing. I provide the group support and real life practice to your program.
Do you work with Food Addiction Recovery?
What is the Vagal Fit program?
Yes, there are some individuals that have a sensitivity toward Ultra Processed Foods and find themselves repeatedly losing control when trying to make "all foods fit". The course helps you find your sweet spot of safety from a harm reduction approach.
A polyvagal neuro-fitness program using neurostimulation activities including the Safe and Sound Protocol, a music listening program that calms the nervous system.
Will I be in a group with people very different from me?
If you've ever felt like the odd one out, you'll feel at home here. This community is full of smart, values- driven people that can't seem to master this "one thing" in their life. You'll be surrounded by people who get you. You'll have a private space to interact with Kari, no pressure to interact in live group or publicly share.
Is there a refund policy?
We have a 100% Confidence Commitment. Try the Method. Show up for yourself. Then decide. After 14 days of cart closing and before the VIP bonus and full course has been unlocked, you may request a refund. Must show proof of completed video's, worksheets and participation in full experience.
Of course, I completely understand. If your seriously considering joining our VIP experience, I have set aside a few spots for "Clarity Calls"
Still on the fence?